![]() And over the past few months, I've had so many more requests to bring it back and I've been wanting to do it, but I knew that it needed to take a different form when I was offering it before it was an eight week program. The feedback that I got on the program was overwhelming. I ran it three times last year at different points during the year and had amazing groups join me. Know that last year I had a program called the masterclass, which I absolutely enjoyed. Many of you who've been following along for some time. And in the second half, I answer a question from an audience member and today the something simple that I'm loving is I'm relaunching the masterclass. If you're new to the podcast in this shorter Q and A episode, I always start off the first half of the episode, sharing something simple that I'm loving. ![]() So that brings me to my something simple for today. We're just getting together to talk and to support one another and to build community. This Saturday, March 28th, at 10:00 AM Eastern, you can go to /coffee to reserve your spot. So many of you joining me from all over the world. Last Saturday, I hosted a live virtual coffee chat, which was amazing to chat with. ![]() If you follow along on Instagram, you'll know that I've been very active, trying to provide as many resources as possible over there. So right now I am really working overtime to try to do my job. And during this crisis, it has really become clear to me, crystal clear what my job is and my job is to support parents. I'm just very generally inarticulate about it. I usually fumble over an answer or something like, well, I wrote a book, I have a podcast. I have always struggled to explain to people that I meet, what I do when I get asked that question. It has been a week or a couple of weeks, depending on what part of the world you're in now. So you're going to hear conversations that are based in research, but more importantly, real life. My perspectives are based in my firsthand experience, raising kids, but also rooted in my Ph.D. In this show, we focus on minimalism with kids, positive parenting, family wellness, and decreasing the mental load. Simple Families is an online community for parents who are seeking a simpler more intentional life. ![]() I'm answering a question about how to entertain our kids during a quarantine. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practice yoga themselves.Hi there and welcome to episode 206. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. ![]() It's all about staying calm and thinking positively. When we face up to Rex the Tex Alligator, Crooked Coyote, Brainshake Rattlesnake and the other bandits, we find that our inner Zappy Happy can make all sorts of scary situations seem fine after all. Luckily, Sheriff Updown finds a secret weapon: a Zappy Happy that turns bad guys into good ones. In this story we're off to the Wild West to have an adventure with Sheriff Updown, the rabbit who takes on all the bad guys. Each book is themed around a specific area of well being. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a lovable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spe ![]()
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